What should I eat to increase breast milk?

But when this milk gets reduced in the mother's breasts, then the child does not get enough nutrition, so it is very important to have a sufficient amount of milk in the breasts. Today we are going to tell you ways to increase breast milk, which will be very beneficial for lactating mothers. You can easily increase your breast milk by consuming certain foods. Let us know what should be eaten to increase milk in the breasts.

Foods to increase milk in breasts –

By the way, there are many foods, fruits, and vegetables that can help you while breastfeeding. But apart from this, the lactating mother should consume the following foods to increase milk in her breasts. Know what to eat to increase milk in breasts?

To increase milk in breasts, eat fenugreek seeds –

The aromatic seeds of fenugreek are often referred to as potent galactagogues. They contain estrogen-like compounds that are believed to increase milk flow. A small study found that women who drank fenugreek tea three times a day had increased milk production in their breasts.
 
Fenugreek is a herb known to increase milk production. Fenugreek can be boiled in tea and used to increase milk flow. These are available in the form of capsules, which can be consumed by mothers to increase their milk production capacity.

To increase breast milk, eat oatmeal or oat milk –

Oatmeal or oat milk is a very good and rich source of iron, half a cup of dried oats contains 2 milligrams of iron. Breastfeeding mothers require about 20 percent of the iron per day, which is essential for post-pregnant women with anemia. Studies show that anemia can result in low milk production. A good source of iron, oatmeal helps in increasing the number of red blood cells in the blood which in turn increases the production of breast milk. Oatmeal is also a comfort food that is very easy to make.

Benefits of fennel seeds to increase milk in breasts –

Fennel seeds have traditionally been considered a milk booster. Breastfeeding women can consume fennel seeds to make cookies and tea. Like fenugreek, fennel seeds also contain estrogen-like compounds that are known to increase milk supply. According to a small study, fennel seeds can be consumed to increase the milk content and fat content as well as the weight of the baby.

Garlic to increase mother's milk –

Garlic is considered to be the best food spice that contributes to increasing milk production in mothers. Apart from this, it is also known to enhance the taste of your daily food. We all know the other health benefits of garlic. It helps in curing stomach aches in children. Garlic is the most suitable home remedy to increase breast milk in lactating women. Women must include one or two cloves of garlic in their diet.

Papaya should be eaten to increase milk in breasts –

Papaya is famous all over the world as a galactagogue. Consuming papaya helps in increasing the production of oxytocin which in turn increases the production of milk. You can also consume green papaya by boiling it or eating them raw. Thai restaurants make a lot of use of green papaya, you can also try some Thai dishes. Eating it increases the production of oxytocin in women, which helps in increasing milk in the breasts.

To increase milk in breasts, spinach should be eaten –

Breastfeeding women should consume spinach to increase breast milk. Spinach is a great source of iron elements. However, before consuming it, it should be boiled so that any food disease can be avoided. It also contains other nutrients that help in the process of breast milk production.

Eat nuts to increase breast milk –

Mothers should eat nuts to increase breast milk, as they are a quick energy booster and a good source of protein. If you are looking for a non-dairy product of calcium, go for almonds. Almonds are rich in Vitamin E and Omega-3. Omega-3 helps in promoting lactation hormone. For lactating mothers, consuming almonds and other nuts in their daily diet helps in increasing breast milk production. You can also use peanuts for this.

Women increase milk in their breasts by eating carrots –

Carrots can be used to increase breast milk production. It contains a good amount of Vitamin A which is very good for the development of your baby. Lactating women should consume carrots in proper quantity.

To increase milk in breasts, lean meat should be eaten –

For the complete nutrition of their baby, mothers can consume lean meats like poultry or fish, etc. to increase milk in the breasts. It is rich in iron and other minerals. Apart from this, the consumption of salmon fish makes breast milk more nutritious by providing DHA and Omega-3. But there is no direct evidence or research on meat consumption to increase milk production.

Useful curd to increase breast milk –

It is a great source of probiotics. It contains a good amount of protein, calcium, potassium, phosphorus, and vitamin B-12. For lactating mothers, it helps in maintaining protein and calcium in the body. By including yogurt regularly in the diet, it helps in boosting the immune system as well as promoting a healthy digestive system. Lactating mothers should eat curd daily, it is very good for the health of you and your baby.

To increase breast milk, eat brown rice –

Breastfeeding mothers should consume brown rice instead of white rice. They have the highest amount of fiber. Brown rice helps in stimulating lactation hormones. It helps in maintaining the proper amount of sugar in your body. It also helps in increasing your appetite.