If you want to avoid caesarean then do this work during pregnancy, it will be normal delivery

If you want that you have to take a healthy diet for the whole nine months for your normal delivery, include foods rich in proteins and vitamins in its diet, and stay away from junk food and oily things. So let's know how you can prepare yourself for normal delivery.

Tips for normal delivery:

1. stay healthy
Before delivery, you should make sure that you are completely healthy and you do not have any kind of weakness. Along with this, there should not be any shortage of blood in your body, in such a situation it is very important to keep yourself healthy.

2. The Right Diet
You must have heard many times that a pregnant woman should take full care of her food and drink. At such times, it is not necessary to just pacify the hunger. A pregnant woman should eat such food so that she can get complete food. It is very important to take iron and calcium during pregnancy. There is a lot of blood loss in a normal delivery, but even more in caesarean, so keep a balance of your diet.

3. Jogging
There was a time when women were forbidden to even walk during pregnancy. But being pregnant doesn't mean being sick at all. Doing heavy work can harm you but it is not right to stop moving. Nowadays people also do yoga during pregnancy and do many types of workouts.

4. Exercise and be relaxed
It is very important in pregnancy that the pregnant woman should be happy. He should not have any kind of tension. The mental state of the mother directly affects the birth and delivery of the child.

5. Drink water
The body temperature rises in pregnancy. In such a situation, there is a lot of sweating. So keep in mind that you drink plenty of water. Due to the presence of water in the body, every organ gets oxygen. This gives strength to bear the pain during labor.