To protect the little eyes, mothers should give these 6 foods to their children

In earlier times, the eyes of our elders used to be weak. But today the youth are struggling with the problem of weak eyes in the child. You probably don't need to explain why. Yes, today children spend more time outside the house than inside the house on computer, mobile, and TV, due to which they get glasses at an early age. Due to this, the parents especially the mother keeps worrying and she keeps looking for ways to save the eyesight of the children. But you probably do not know that by including some things in your diet, you can make them healthy. If you are also looking for natural ways for weak eyes of children, then today we will tell you about some such foods which are good for children's eyes as well as their health.

Although all the parts of the body are important, but the eyes are the most important because they make us beautiful as well as make us look at the beauty of the world. But as beautiful as they are, they are also delicate. That is why it is very important to have healthy and healthy eyes. There is no slight negligence that the eyes can be troubled by many types of problems. But do not panic because diet has the biggest effect on the eyes, and by including some foods in your diet, you can keep your children's eyes healthy.

Small cardamom is beneficial

Along with enhancing the taste of food, cardamom is also good for health. Cardamom works to balance the body temperature. Taking it daily gives coolness to the eyes and improves eyesight.

How to use

Make a powder by grinding cardamom and fennel, mix this powder in cold milk and give it to your children. Drinking it increases eyesight. Or, to increase the eyesight of your child, boil a glass of milk well and add 2 small cardamom powder to it. Give it to your child every night before sleeping. Even this will keep the eyes healthy and eyes sharp.

Amla is a boon for the eyes

Vitamin C present in Amla is nothing less than a boon for the eyes. Which keep the eyesight of children for years and years. Apart from this, Amla is used to strengthen the child's hair, skin, and immunity. Due to this, they can easily avoid seasonal diseases.

How to use

You can include raw amla in your child's diet. But if your child does not eat amla, then you can drink gooseberry juice on an empty stomach in the morning or eat gooseberry jam.

Carrots rich in Vitamin 'A'

Carrot is most important for eye care. Carrots are the best source of vitamin 'A' and being rich in antioxidants, it protects the cells and radicals of the eyes from damage. Along with this, carrots also reduce the problem of squint in children. Apart from this, carrots are high in fiber and potassium. Which is very important for your child's health.

How to use

Although children should be given raw carrots to eat, if they do not eat it as a salad, then you can make carrot curry, smoothie, soup, and juice and give it to your children.

Sweet potato with beta-carotene

If your kids like sweet potatoes, then give them plenty to eat in winters as sugar cane contains beta-carotene. Therefore, sweet potato is very helpful to keep the eyes healthy. Sugar candy is one of the best and most delicious foods for healthy eyes. Apart from this, like carrots, tomatoes, and other vegetables, sweet potato is also a good source of vitamin A, vitamin C, fiber, manganese and potassium. Which keeps your child's eyes healthy.

How to use

You can boil sweet potato at home and make a chaat.

The magic of almonds

Give almond milk to children at least thrice a week. It contains vitamin 'E' which is beneficial to fight against any eye disease. It also makes your baby's skin glow.

How to use

Keep 6-7 almonds soaked in water regularly at night, take out the peel in the morning and give it to the child to eat.

Antioxidant Spinach

Spinach and other leafy vegetables contain macula due to the presence of anti-oxidants, gyxanthine, and lutein. Which protects your children's eyes from harmful rays. According to much research, the risk of eye disease increases due to less zeaxanthin and lutein. Also, due to the natural sunblock and anti-oxidants in spinach and green leafy vegetables, it absorbs blue light, which is harmful to the retina. If you want to keep your children's eyesight right, then give them spinach to eat as soon as possible.

How to use

You can give spinach to children to eat raw, for this you can cut spinach and give it by applying a little chaat masala and lemon. Or you can also give spinach vegetables or soup to children.

You must also give these things to eat for the health of your children's eyes. Stay connected with Harzindagi to get more such information.