How many times in a week should i have sex?

How many times a week should a couple have sex? (How Many Times in a Week Should a Couple Have Sex In Hindi?)
According to search statistics, every month around 9,000 people search for this term as an average. On the other hand, the answer depends on how one interprets the words "healthy" and "sex".

According to the figures-

• 12 percent had no sex in the previous year's survey. Twenty-one people have sex several times a year.
• 34 percent have sex once or twice a month
• 26 percent are working out once or twice a week.

This means that the majority feel dissatisfied with the frequency of their sex lives. This is why we're amazed at how much it takes other couples to find a baseline for our expectations.

Reasons that can put a strain on a healthy sex life

Treating sexual problems is now easier than ever. Revolutionary drugs and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making some adjustments to your intercourse style. Here are some things you can try at home.

1. Give yourself time
   As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. When you think about it, spending more time having sex isn't necessarily a bad thing; Working these physiological needs into your orgasm routine can open doors to a whole new type of sexual experience.
2. Use lubrication
   Often, vaginal dryness that begins in perimenopause can be easily treated with lubricating fluids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and heightened relationship tension. When lubricants no longer work, discuss other options with your doctor.
3. Try different positions
   Developing a list of different sexual positions not only adds interest to intercourse but can also help to address problems. For example, the increased arousal to the G-spot that occurs when a man enters his partner from behind can help a woman reach orgasm.

How to Improve You and Your Partner's Sex Life

Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical and emotional health. Here's how you can improve your sex life.

1. Find the right time to talk
   There are two types of sexual interactions: those you have in the bedroom and those you have elsewhere. It is perfectly appropriate to tell your partner what feels good in between intercourse.
2. Refrain from criticizing
   Couch suggestions in positive terms, such as, "I really love it when you touch your hair lightly," instead of focusing on the negative. Approach a sexual issue as a problem to be solved together rather than an exercise in blaming.
3. Maintain physical affection
   Even if you are tired, stressed, or upset about the problem, engaging in kissing and cuddles is essential to maintaining the emotional and physical bond.
4. Educate yourself
   There is a lot of great self-help material available for every type of sexual issue. Browse the Internet or your local bookstore, choose a few resources that apply to you, and use them to help you and your partner become better informed about the problem.

Health Benefits of Having Regular Sex

When it comes to sex, most of us already realize that there are benefits that regular intimacy brings. However, you may be surprised at the range of benefits of healthy sex. they are-

1. Improve immunity
   According to research published in Psychological Reports, participating in sex one to two times per week helps boost the immune system. They found that those who had sex once or twice per week had a 30 percent increase in IgA (an antibody that shows how tough our immune system is) compared to those who didn't.
2. Cardiovascular benefits
   Physical activities that exercise the heart are good for your health and ideally, you should exercise three to five times a week to keep your heart healthy. Luckily this includes sex as well as working out! Like an intense workout, being sexually aroused increases the heart rate, the number of beats per minute peaking during intercourse.
3. Gives relief from pain
   Sex can trigger the release of endorphins, the body's natural pain relievers. In other research published in Pain, women were found to experience reduced pain sensitivity and an increased pain tolerance threshold when experiencing pleasure through vaginal self-stimulation.
4. Improves sleep
   During sex and orgasm, several chemicals are released in the brain, including oxytocin, dopamine, and a rush of endorphins. All these hormones combined make you feel sleepy.